Individual work with adults will be tailored to your specific needs, but often focuses on learning and implementing skills such as: managing anxiety, improving mood, set and maintain good boundaries for healthy relationships, build comfort with asserting yourself, grow self-confidence, and challenge the doubts and insecurities that keep you from living a happy, full life. As a military veteran myself, I have a passion for working with veterans and issues related to PTSD and adapting back to civilian life. Based on your situation and needs, a variety of techniques might be used such as Cognitive Behavioral Therapy, Person Centered Therapy, Family Systems Therapy, and other forms of Solution Focused Therapy.